Two Things to Remember - This page will teach you the two most important things to remember to protect your back!

About the Spine - This page will explain how these techniques help protect the spine and reduce your risk of back injury.

Other Lifting Ideas - Learn some more ideas that can be used when lifting.

If you feel that you need further assistance identifying solutions for your material handling needs, please click HERE .  You will be taken to the request page and asked to fill out your contact information.  When your request is received, an Ergonomist will contact you to schedule an evaluation.