Ergonomics Home | General Information | Recommended Products | Stretches and Exercises | Ergonomic Solutions
STEP 1: To view our instructional video (8 minute length) detailing the correct method to set up your computer workstation, enter your Duke Unique ID and click to view.
DUKE Unique ID: Don't know your Duke Unique ID? click here.
STEP 2: To help guide you to possible solutions for your computer workstation you can download a Workstation Evaluation self-help checklist.
STEP 3: If your work area has an Ergonomics Coach, contact that person for assistance. (Or contact us if your work area is interested in receiving training for Ergonomics Coaches.)
STEP 4: If you are still experiencing pain or discomfort, seek appropriate medical treatment.
If you believe your pain is work-related, you are required to discuss this with your manager/supervisor and complete an injury/illness report within 24 hours. Your manager/supervisor must also complete their portion of the form. For more information contact Workers’ Compensation or Employee Occupational Health(EOHW).
Additional Resources for your computer workstation: Standards/Guidelines for Computer Workstations at Duke Adjusting Your Humanscale Keyboard Tray Adjusting Your Workrite Keyboard Tray Adjusting Your Chair Safety Checklist for Telecommuters