Stretches and Exercises
Suggested Stretches and Exercises
Discomfort often occurs when someone works in the same position for most of the workday. Short stretch breaks performed throughout the day can help prevent and reduce this discomfort.
This page has some stretches that you can perform before, during or after work, especially when working on computers or performing lifting tasks.
This information will help you become more aware of the postures you use throughout the day. Often, being aware of your posture can encourage you to avoid poor postures.